"Nothing makes me feel like I'm back in my body more than Pilates."

Kate Hudson tells Self magazine,"...when she really wants to whip herself into shape, she focuses on Pilates. 'Nothing, literally nothing, makes me feel like I’m back to my body more than Pilates,' she says. 'I’ll travel, and I’ll go for a run or I’ll Spin. But when I go home and get on the Reformer or the Cadillac, my body immediately goes back. I can see an instant shift.' "