This is a great short video which talks about the medial glute muscle and some indications that it may not be firing or activating correctly. There are many reasons why a body may begin to move into misalignments and when it does, some muscles no longer perform the way they should and other muscles try to compensate. If this continues, we often will experience pain.
Pilates exercises are designed to bring the body back into proper muscular and skeletal alignment. Learning how to activate the proper muscles during an exercise and attention to precision during your Pilates practice will help keep your body balanced, flexible, strong, and in alignment!
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